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Winning Wednesday.

October 31, 2018

Want to feel good?
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Write down an achievable goal to do today with a check box next to it.
.
Maybe its a 15 minute walk with the dog, may its a walk on the beach, or 10 minutes of meditation/yoga. 
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Maybe its eating a healthy breakfast, or saying no to a beer and going for a soda water with lime instead. 
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Maybe its stepping foot in the gym again after a long hiatus. 
.
What ever your goal is, write it down.
Then make it happen. 
Make time for you today. 
Even if its jut 10 minutes. 
Make time for you and your health.
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Then - tick that check box and feel proud.
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We don't give ourselves enough credit sometimes.
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Use that feeling of pride to motivate you to repeat this small action tomorrow.
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Let that sense of pride and achievement carry on each day, increasing your number of proud and 'feel good' moments in your week.

Let this little activity snow ball into a new ritual, routine, habit - and then you will be habitually be feeling proud, accomplished and motivated to check that little box each and every day. 
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Little actions like this, is how lives can be transformed.
Take time for you. 
Make a check box and tick it off.

You gots this :)

What is your little goal for today?

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