😍My 4 favourite things about SQUATS!!!😍
1. Squats enhance core strength
2. Squats improve flexibility
3. Squats create a stronger lower body
4. Squats improve your workout efficiency
What do you love about them?
- Keep weight in heels.
- Knees s...
Meal prep is the easiest way to beat the weight loss mystery.
Why? Because when you do a meal prep you only ha r to calculate your calories once that week. You only have to think about your intake once!
Work out your daily calorie requirement.
-10-15% for fat loss...
12% of Tasmanian Women and 3% of Tasmanian Men eat enough vegetables. WTF.
According to the Nutrition Australia Guidelines, Men should be having 6 serves of Veg/legumes a day, and women 5.
How many are you having?
How do I get all mine in?
Want to feel good?
Write down an achievable goal to do today with a check box next to it.
Maybe its a 15 minute walk with the dog, may its a walk on the beach, or 10 minutes of meditation/yoga.
Maybe its eating a healthy breakfast, or saying no to a beer and goi...