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November 24, 2018

I get asked ALL THE TIME - 'Is soy dangerous?'

Some people may be concerned about soy products and isoflavones/phytoestrogens - the possibility that the plant-based dietary oestrogen's could cause increased rates of malignancy

So I conferred with health colleagues and lo...

November 12, 2018

What is ‘mind set’, its a pop psychology term that can take on a lot of different meanings. Some experts describe it as “the stories you tell yourself, about yourself’.

The Transtheoretical model of Change is a system of describing behaviour modification developed by ps...

November 10, 2018


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90 days of personalised nutrition, exercise, motivation and accountability coaching. With 10% of profits helping Tasmania's animals.


November 9, 2018

😍My 4 favourite things about SQUATS!!!😍
1. Squats enhance core strength
2. Squats improve flexibility
3. Squats create a stronger lower body
4. Squats improve your workout efficiency
What do you love about them?
Performance Cues:
- Keep weight in heels.
- Knees s...

November 8, 2018

According to Sabaté and Wien,

“Epidemiologic studies indicate that vegetarian diets are associated with a lower BMI and a lower prevalence of obesity in adults and children.

A meta-analysis of adult vegetarian diet studies estimated a reduced weight difference of 7.6 kg...

November 7, 2018

Have you given yourself enough credit for the amazing things you’ve done this week?

Maybe it was swapping lollies for fruit, beer for kombucha, a beef burger and fries for a tofu wrap and sweet potato chips.

Maybe you conquered your fears of stepping foot in the gym.


November 4, 2018

Meal prep is the easiest way to beat the weight loss mystery.
Why? Because when you do a meal prep you only ha r to calculate your calories once that week. You only have to think about your intake once!
Work out your daily calorie requirement. 
-10-15% for fat loss...

November 2, 2018

I tend to forget to engage my core. So I have been practicing Transversus Abdominus Activation.

Here’s a Snippet from a great article I found on the Bird-Dog exercise from @advancedhumanperformance Website:
Bird+DOG Exercise

“While maintaining a neutral spine, k...

November 1, 2018

12% of Tasmanian Women and 3% of Tasmanian Men eat enough vegetables. WTF. 
According to the Nutrition Australia Guidelines, Men should be having 6 serves of Veg/legumes a day, and women 5. 
How many are you having?
How do I get all mine in?

Each of my meals (exce...

October 31, 2018

Want to feel good?
Write down an achievable goal to do today with a check box next to it.
Maybe its a 15 minute walk with the dog, may its a walk on the beach, or 10 minutes of meditation/yoga. 
Maybe its eating a healthy breakfast, or saying no to a beer and goi...

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